http://www.cybercorlin.net/2009/12/03/05%e5%b9%b4%e5%89%8d%e5%90%8e%e7%a7%bb%e5%8a%a8%e3%80%81%e7%94%b5%e4%bf%a1%e3%80%81%e7%bd%91%e9%80%9a-%e7%b3%bb%e7%bb%9f%e9%9b%86%e6%88%90%e5%95%86%e6%b1%87%e6%80%bb%e8%a1%a8/ 每天进步一点点 hourly 1 http://wordpress.org/?v=3.0